Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also essential to wound healing and your sense of taste and smell.
Zinc is considered an essential nutrient, meaning that your body can’t produce or store it. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat, and fortified breakfast cereals.
Taurine is a type of amino acid found in many foods and often added to energy drinks. Many people take taurine as a supplement, and some researchers refer to it as a “wonder molecule.” Taurine is an amino sulfonic acid that occurs naturally in your body. It is concentrated mainly in your brain, eyes, heart, and muscles.
Glutathione is a substance made from the amino acids glycine, cysteine, and glutamic acid. It is produced naturally by the liver and involved in many processes in the body, including tissue building and repair, making chemicals and proteins needed in the body and the immune system.
What is Arginine? Arginine, or L-arginine, is an amino acid that is produced in the body. As a supplement, it seems to help with several conditions, from migraines to inflammation.
BCAAs (Branched-Chain Amino Acids) play a vital role in the body, energy and many other functions. Learn more about BCAAs here!
BCAAs (Branched-Chain Amino Acids) play a vital role in the body, energy and many other functions. Learn more about BCAAs here!
